PELVIC FLOOR WORKSHOP-TUPPER
Health and fun in a suitcase!
The pelvic floor is a large group of muscles whose exercise will lead to numerous future benefits. Exercising these muscles will mean an improvement in your sexuality, orgasm, childbirth and postpartum, since it increases blood flow and muscle tone, as well as a better understanding of the body and its possibilities.
This workshop intends to teach its location and therefore the opportunity to exercise it with daily activities.
The objectives will be:
Location of the pelvic floor
Disadvantages of not exercising it
Benefits of exercise
Exercises and toys that promote good tone for your pelvic floor
Through a dynamic, participatory practice we will locate the pelvic floor by learning how our body is and becoming aware of it. We can improve many aspects of our health and prevent future illnesses.
Organize with your girlfriends this tuppersex gathering. It's educational, practical and above all healthy ..
Call us to find out about the conditions.
Duration: 2 hours
Price per person: 30 €
Si quieres disfrutar más, y aprender técnicas saludables que te ayuden a mejorar tu suelo pélvico, te reocmiendo este taller. Además con amigas es súper divertido, y muy práctico