Health and fun in a suitcase!
The pelvic floor has great importance in our body and its processes, and one of those that plays a very important role is pregnancy. It is an important group of muscles whose exercise will have an impact on numerous present and future advantages for our life. The direct consequence of this exercise is a great positive effect on sexuality, childbirth and postpartum, because it will increase blood flow and thus also muscle tone, in addition contributing to a better body understanding and its possibilities.
This workshop intends to teach its location and therefore the opportunity to exercise it with daily activities.
The objectives will be:
Location of the pelvic floor
Disadvantages of not exercising it
Benefits of exercise
Exercises and toys that promote good tone for your pelvic floor
Through a dynamic, participatory practice we will locate the pelvic floor by learning how our body is and becoming aware of it. We can improve many aspects of our health and prevent future illnesses.
Organize with your girlfriends this tuppersex gathering. It's educational, practical and above all healthy...
Call us to find out about the conditions.
Duration: 3 hours
Price per person: 30 €